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Tai chi classes for seniors.

Henry is a freelance writer and personal trainer living in New York City. You can find out more about him by visiting his website: henryhalse. Tai Chi is a Chinese form of martial...

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Tai chi classes for seniors

   05.06.2020  7 Comments
Posted in Pummel

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This program is endorsed by doctors, nurses, physical therapists and many others in the Senior Health Care field. We emphasize moves to loosen the major muscle groups, provide full rotation of the joints, and create...

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Tai chi classes for seniors

CYNTHIA 05.06.2020 7 Comments

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7 thoughts on “Tai chi classes for seniors

  1. Initiation and maintenance of physical activity PA in older adults is of increasing concern as the benefits of PA have been shown to improve physical functioning, mood, weight and cardiovascular risk factors.

  2. This program includes the 8 Tai Chi forms that emphasize weight shifting, postural alignment, and coordinated movements.

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